Gymnastics is a kind of sport that requires the following qualities: strength, flexibility and focus. To be a great gymnast, you must be dedicated to do your workouts and training on a daily basis for you to develop the physical qualities you need to perform better.
In gymnastics, flexibility is one of the most important quality every gymnast should possess. Without the proper amount of flexibility, a gymnast will not be able to perform advanced gymnastics skills which usually require a large range of motion in order to be executed properly.
Over the weekend, the Indiana Sports Corporation, a non-profit organizer and promoter, assisted the USA Gymnastics to mark a new attendance record for its national championships, which was held last week at Bankers Life Fieldhouse.