In gymnastics, flexibility is one of the most important quality every gymnast should possess. Without the proper amount of flexibility, a gymnast will not be able to perform advanced gymnastics skills which usually require a large range of motion in order to be executed properly.
BENEFITS THAT CHILDREN CAN GET FROM STRETCHING
Incorporating some good stretching exercises in their daily workout helps them to avoid injuries often caused by the lack of flexibility. Also, stretching helps young gymnasts to avoid experiencing muscle tears and pulls. Doing stretching exercises also helps the child to loosen their tight muscles, enabling them to reach their full range of motion.
In addition, being flexible improves their performance, thus enabling them to perform better in other physical activities.
Aside from that, letting them stretch after every workout helps avoid stiffness and can improve the recovery of their muscles.
MAKING SURE THAT YOUR CHILD IS FLEXIBLE
Encouraging your child to do some basic stretching – both dynamic and static, will help them to keep their bodies flexible. It is very important that you teach them the proper way of stretching and guide them while they do it as improper technique may cause them injury.
Also, you should teach them to do some warm-up exercises such as walking or jumping jacks before doing any kind of stretching. Performing a stretching exercise while your muscles are cold can lead to injuries—a thing you don’t want your child to experience.
However, it would be best if you would let your child train with a trained professional who can guide him and teach him the appropriate exercises based on his skill and fitness level. So if you happen to be looking for a school that teaches gymnastics for kids, you can check Bianka Panova Academy out 🙂