Gymnastics is a kind of sport that requires the following qualities: strength, flexibility and focus. To be a great gymnast, you must be dedicated to do your workouts and training on a daily basis for you to develop the physical qualities you need to perform better.

However, there comes a time that you will feel lazy to leave the house, and you might prefer to do your workouts at home. Luckily, there are some exercises that you will be able to practice at home.


Some of the exercises require sport equipments, but some of the trainings can be performed at home without the need to travel to a gym.

Listed below are some of the steps you can follow in order to practice your gymnastics skills at home. However, keep in mind that before performing any kind of workouts by yourself, you should seek the guidance of a fitness professional.

  • Make sure that your house has enough room for you to perform a gymnastics workout. Find a room that has enough space and clean it up to make sure that no obstacle can hinder the exercises that you will be performing.
  • Find a high-quality gymnastics mat and put it on the floor on the space where you want to perform your workouts.
  • Wear comfortable clothes, preferably a loose-fitting one so that it won’t restrict your movements and you will be able to move freely.
  • Before doing any kind of workouts, you should do a series of warm-up exercises such as jogging or walking. Working out while your muscles are cold can cause injury so always remember to include a set of warm-up exercises in your daily workout.
  • Perform stretching exercises to increase your flexibility and range of motion. Also, by stretching your muscles, you can reduce the possibility of a muscle strain, a thing that can hinder your workouts.

However, you should be careful especially when performing intense workouts, as improper technique can cause injury. When performing your exercises at home, you can use educational videos and instruction manuals as your guide. However, you should also visit your local gym every once in a while so that the instructor can correct your technique.


However, for a child, it would be a safer bet if you would send him/her to a school that teaches gymnastics for kids. You could check and visit Bianka Panova Academy at 2 Bukit Merah Central, Singapore 159835 to see if it is the appropriate training ground for your child 🙂