Enough with procrastination and just start exercising! The lifelong health benefits of physical fitness are too great to disregard.

Feel younger, live longer. It’s not a slogan, but rather the actual health benefits one can get from physical exercise. According to a recent study published in the Journal of the American Medical Association, people who engage in moderate to intense physical exercise on a daily basis are at lower risk of suffering from certain types of diseases.

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Physical Fitness: Is Exercise Really Good for You?

Ready for some good news? According to some research, regularly participating in physical exercise promotes better sleep, helps in maintaining a healthy weight, and minimizes the risk of high blood pressure, stroke, type 2 diabetes, and even helps fight off depression.

“One study found that when breast cancer survivors engaged in exercise, there were marked improvements in physical activity, strength, maintaining weight, and social well-being,” said Rachel Permuth-Levine, PhD, deputy director for the Office of Strategic and Innovative Programs at the National Heart, Lung, and Blood Institute of the National Institutes of Health.

“Another study looked at patients with stable heart failure and determined that exercise relieves symptoms, improves quality of life, reduces hospitalization, and in some cases, reduces the risk of death,” Dr. Permuth-Levine added. She cleared out that physical exercise isn’t only beneficial for people with good health conditions. “If we can see benefits of moderate exercise in people who are recovering from a disease, we might see even greater benefits in those of us who are generally well.”

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Physical exercise doesn’t have to be strenuous in order to bring positive results. Even just by taking part regularly in a moderate exercise (walking, jogging, running on the treadmill, etc.), can already produce positive and healthy results.

Making Physical Exercise a Lifelong Habit

The most common reason why most people don’t exercise is because they don’t have enough time to do so. If you find it hard to add regular exercise to your daily schedule, keep in mind that even just short bouts of physical exercise in your free time could bring numerous health benefits such as minimizing the risk for cardiovascular disease. Aim for at least 10 minutes of short and light exercise every day to maintain a healthy lifestyle.

If you have lived a sedentary lifestyle for too long, then you might find adding physical exercise to your daily routine to be an overwhelming task. What you could do is try to gradually shift to a more active lifestyle, so you won’t be too overwhelmed with the transition.

For example, instead of using the elevator to go upstairs, you could try and take the stairs instead. Also, instead of driving to a nearby grocery, you could go and take a walk as an alternative. The key to physical fitness is to start gradually and get yourself prepared. “Have your shoes, pedometer, and music ready so you don’t have any excuses.” Rachel Permuth-Levine said.

Learn more about health and fitness by visiting and reading our educational blogs. Live a healthier and more active lifestyle, enroll today at Bianka Panova Sport and Art Academy and learn gymnastics for kids with us 🙂

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