Just like a vehicle, our body needs fuel in order to perform properly. An athlete’s body, especially those who partake in a rigorous and intensive kind of sports such as gymnastics needs to have a constant supply of energy in their bodies to keep going. That is why it is important to be careful about what kinds of foods you are preparing for them, to ensure that they are getting sufficient amounts of high-quality nutrients.

In this article, we will tackle about the different kinds of foods you can or should provide for your overly active child.

Pre-Workout Snack

 A kid won’t be able to fully exert his physical capabilities without a quality fuel source. That is why it is important to provide them with a quality pre-workout meal prior to their training so that they will be able to feel energized and active. Preparing them a snack that is rich in complex carbohydrates and protein will help them feel energized throughout their workout session.

Just make sure that your child will eat them at least one and a half hour prior to training, so that their bodies will have a time to digest them and they won’t feel full while doing their training.


Not sure about what kind of food you should provide them? Worry not, as we will give some examples of a good pre-workout snack!


A bowl of oatmeal contains a substantial amount of protein, fiber and complex carbohydrates, all of which is necessary in providing a long-lasting energy. Aside from all of the attractive nutrients it provides, it’s also easy to prepare! That means, if you and your child is in a rush, you could just grab a pack of oatmeal, add some hot water and then it’s ready to be consumed!

However, you might have a little bit of problem with oatmeal, as your child might not like its plainness. Solution? Add some raisins, nuts and fresh fruits to add some taste. Or better yet, you could just buy a flavored oatmeal, some brand such as Quaker’s oatmeal often come in chocolate, strawberry and milk flavor.

Peanut Butter Sandwich

 There’s a reason why peanut butter sandwich is such a popular snack among children and athletes. Aside from being creamy and tasty, it is also packed with loads of essential nutrients such as carbohydrates, potassium, and protein! Two tablespoons of peanut butter (depending on the brand), could already give you an amount of protein, which is equivalent to what you can get from a large egg. That amount of protein is essential for kid gymnasts, as they need protein for the development of their young muscles.

 Aside from all of the nutrients it provides, it is also easy to prepare!


Yogurt and Granola

In today’s busy world, it is often hard to find the time to prepare our meals, so most people relies on fast foods in order to satisfy their hunger. This kind of habit is unhealthy, and is unacceptable if your goal is to stay physically fit and healthy. Luckily, foods such as granola and yogurt are easy to prepare, and they provide the essential energy a child needs in her physically-active lifestyle.

A serving of granola contains a significant amount of complex carbohydrates, which can provide the energy the child needs to perform at his best. Furthermore, a cup of yogurt contains high amount of protein, which is essential for the child’s muscle recovery.

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