Just as women are afraid weightlifting will make them manly and muscular, parents often fear that weight and strength training might not be ideal and can cause harm to children. As a concerned parent, these reservations can be understandable, but it’s also critically important to set the record straight. In fact, strength training, when done properly, is practically safe and beneficial for young children.
Teaching your children to be physically is very important for their overall health and well-being. Being physically fit and healthy while they’re young plays a critical role in their development.
Making a commitment with sports and fitness starts with finding the most appropriate sports club that perfectly fits your current lifestyle. However, finding the perfect sports academy is never an easy feat.
After clinching a total of five Olympic medals at the 2016 Rio Olympic Games, American artistic gymnast Simone Biles plans to take a year off from gymnastics to ‘live in the moment’ and chill out.