Teaching your children to be physically is very important for their overall health and well-being. Being physically fit and healthy while they’re young plays a critical role in their development.

However, with the presence of the technological change in this generation, motivating your child to play outside with their friends can be a huge challenge. There are a lot of distractions, such as TV, movies, smartphones and video games, which easily eats up most of your child’s free time. Because of those things, they are left with not much time to dedicate on being physically active.

Biking with family

So, how do you encourage your child to allocate some of their time on more important things, such as exercise and physical activity?

Plan Activities they Find Enjoyable

Kids can be physically active even if they’re not naturally playful or energetic. The key is to discover the activities they find enjoyable. When kids find an activity that’s fun, they will keep on doing it over and over; get better at doing it, and will look forward to do it again. Likewise, if they’re pushed to do activities they are not passionate about, they will feel forced, will end up frustrated and will see physical activity as a chore rather than a fun activity.

By planning activities that you know your child will find enjoyable, you’re basically giving them a change not only to be physically fit and active, but also, you’re giving them a chance to have fun and enjoy their childhood. 🙂

Make TV Time a Physically Active Time

If your child’s obsession for TV shows is really uncontrollable, you can actually turn their TV time into something more productive. Your child doesn’t have to lie down the couch all the time as they watch their favorite TV programs. Encourage them to dance and sing as they watch their favorite cartoon characters such as Dora the Explorer, Mickey Mouse or Pikachu. 🙂

Kids playing and having fun

Enroll Your Child to Local Summer Camps and Sports Academy

Sending your child to summer camps and sports clubs is a perfect way to get your child more acquainted with the outdoors.

Most camps offer many interesting programs during the summer, focused on exposing kids to nature through various outdoor and teambuilding activities. These types of camps and sports academy can help your child learn some valuable life and social skills while having fun at the same time.

Enroll your child to the best sports academy in Singapore, come join us at Bianka Panova Sport and Art Academy today and learn gymnastics for kids in the most fun and exciting way!