Just as women are afraid weightlifting will make them manly and muscular, parents often fear that weight and strength training might not be ideal and can cause harm to children. As a concerned parent, these reservations can be understandable, but it’s also critically important to set the record straight. In fact, strength training, when done properly, is practically safe and beneficial for young children.

Strength training can do well for kids who simply want to look and feel better. If done the right way, it can put your child on a lifetime path to better health and fitness.

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Do not confuse strength training with weight training

Strength training doesn’t necessarily mean that your child should train using heavy weights, so you don’t really have to worry about muscle injuries. With right technique and execution, injuries and muscle strains can be easily avoided. There goes the importance of finding the right sports academy for your child.

For young children, light resistance and controlled movements work best, putting an emphasis on correct technique and safety. For beginners, weighted training should be avoided, and instead rely on resistance equipment and body weight exercises.

Benefits of Strength Training to Children

Better Academic Performance

When done properly, strength training is not only safe for young children, but it also brings a lot of benefits to them. According to research, kids who are conditioned and physically fitter perform better in school and are less likely to get involved in bad and harmful activities.

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Improved Athletic Performance

According to sports experts, proper strength training can significantly boost the child’s performance in various sports and physical activities. Strength training can often imitate movements that are performed in certain sports. For instance, if you are a basketball player and is looking to gain inches on your vertical leap, then performing exercises like for example, box jumps, may help you to attain this goal. Each sport has specific movements and exercise, and strength training can greatly help in achieving specific goals in certain sports.

That’s the main reason why a qualified sports academy incorporates strength training exercises into their training programs.

So, if you’re really looking to give the best training program and education to your children, you should not hesitate to let them engage in various strength training activities, as it may serve as the key in reaching their specific fitness goals.

Let us handle your child’s training and give them the highest quality of training and education, enroll your child today at Bianka Panova Sport and Art Academy and let them learn gymnastics for kids in the most fun and exciting way! 🙂

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