Dance is one of the biggest elements of rhythmic gymnastics, as well as ballet. These two disciplines have been compared against each other by a lot of people and for a lot of times. Those comparisons are warranted, as they have multiple similarities. One of those is that RG and ballet are versatile kinds of sports. Although changes to each of their elements could only be done on performances and not on competitions, this didn’t stop a lot of artists from transforming both sports.
Rhythmic gymnastics is a mesmerizing and extraordinary sport. Gymnasts’ skills rely heavily on their flexibility skills, balance, and strength that are results of developed muscles. Since gymnasts start their training at an age as early as 3 years old, if their diet is not properly monitored, they might not develop their muscles so well. If a gymnast’s muscle isn’t developed so well, chances are, she is going to have a difficult time doing this sport. This is why it is important to know just how much is a young gymnast’s daily protein requirement.
Rio 2016 Olympic gold medalists Oleg Verniaiev from Ukraine and Ryohei Kato from Japan looms over all other participants at the American Cup, the first competition of the 2017 International Gymnastics Federation (FIG) All-around World Cup Series.
In a sport like gymnastics, be it rhythmic or artistic, it is important for gymnasts to have good upper body strength to be able to perform a routine perfectly. If our kids wanted to be gymnasts and they haven’t enrolled to any class yet, before we enroll them we can begin by teaching them simple workouts they can do at home for a couple of weeks so their bodies are conditioned before joining the sport.
Morinari Watanabe, who took office as president of the International Gymnastics Federation—simply known as FIG—on New Year’s Day, proudly announced on their official website on Tuesday that the word “challenge” would be the slogan of the 2017 gymnastics family.