The sport of rhythmic gymnastics requires its athletes to throw and catch, roll, rotate, and twirl their different apparatus in the air or on parts of their bodies. Because of this, eye-hand coordination is one of the basic skills a beginner rhythmic gymnast must learn before she could do well at her chosen sport. This should go hand in hand with her balance, flexibility, and strength.

Continue reading “Drills For Eye-Hand Coordination Improvement”

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