Bianka Panova Sport and Art Academy

Gymnastics for Kids


health and fitness

Exercise’s Effects To Our Distracted Child

As parents of distracted children, such as those with ADHD or autism, we often wonder how we could contain our children’s excessive energy. We also ask ourselves a lot more questions like should we use only pharmaceutical help? Should we follow special diets or let them take nutritional supplements? Do they need to be disciplined more? Is there an outlet we could teach to our child so he could release his energy there while at the same time being beneficial to him and his condition?

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Encouraging Your Kids to be Physically Active

Teaching your children to be physically is very important for their overall health and well-being. Being physically fit and healthy while they’re young plays a critical role in their development.

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Teaching Sportsmanship to Children

“You don’t win silver. You lose gold” – most sports fanatics might have already heard this message in an advertisement that was aired during the Atlanta Olympics. These kinds of messages, combined with those parents that pushes their children too hard makes children think that “winning is everything”, making it even harder to teach sportsmanship to children.

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Ensuring Your Child’s Sleep Quality

Quality sleep is one of the most important factor a child needs to be successful in sports. While hours of rigorous training and hard work are critical to achieve success in the sport, the body’s need for a good night’s sleep should not be compromised.

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Positive Qualities Being Developed Through Sports Participation

Any kind of sports, whether it is an individual or team-based sports, are a great and beneficial way for children to spend the large amount of energy that they have. Taking part in any kind of sport, especially those that are challenging enough to test the limits of a child’s ability, can serve a lot of benefits to them of which can improve their overall health and well-being.

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How To Stay Physically Active While Staying Social

As we get older, we start to see the importance of having a wide social network and staying physically active. Our social circles, specifically our friends and peers, are there to make us laugh, back us up in times of trouble and help us feel and stay happy. In addition, engaging in a physical activity on a regular basis can boost your mood, improve your circulation and help you feel better and healthier.

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Importance of Nutrition in Gymnastics for Kids

Proper nutrition is very important to maintain good health and fitness, especially for those who engage in physically demanding activities such as sports. Without paying a close attention to proper nutrition, your body won’t be able to perform at its best in any given activity.

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Get Fit: Stop Making Excuses

Enough with procrastination and just start exercising! The lifelong health benefits of physical fitness are too great to disregard.

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