Bianka Panova Sport and Art Academy

Gymnastics for Kids


nutrition for kid gymnasts

Getting To Know Your Carbohydrates

Carbohydrates is always listed as the most important energy sources for athletes, may it be according to a renowned athletic group, a renowned athlete, a coach, a dietitian or a nutritionist. No matter if our athletic child is a gymnast, boxer, or figure skater, this energy source is so important because it provides their muscles with the fuel they need to work at their best. Including healthy carbohydrates into their sports nutrition diet could help them run, jump, or dodge faster.

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Importance of Nutrition in Gymnastics for Kids

Proper nutrition is very important to maintain good health and fitness, especially for those who engage in physically demanding activities such as sports. Without paying a close attention to proper nutrition, your body won’t be able to perform at its best in any given activity.

Continue reading “Importance of Nutrition in Gymnastics for Kids”

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