How Rhythmic Gymnastics is Scored

Countless times we have watched a gymnastics competition, or maybe we have heard of it, especially from the previous Rio 2016 Olympic Games and with Simone Biles or Laurie Hernandez making such noisy names right now. We often get awed once the almost perfect scores are printed on the screen or announced, but do we…

Getting To Know Your Carbohydrates

Carbohydrates is always listed as the most important energy sources for athletes, may it be according to a renowned athletic group, a renowned athlete, a coach, a dietitian or a nutritionist. No matter if our athletic child is a gymnast, boxer, or figure skater, this energy source is so important because it provides their muscles…

Laurie Hernandez Before and After Olympics

Lauren Hernandez, nicknamed Laurie, is one of the members of USA Gymnastics Team’s Final Five together with the legendary Simone Biles. She won a gold medal in the recently-concluded Rio Olympics 2016 and as if that wasn’t enough, last Tuesday she was also hailed as the Dancing with the Star’s season 23 champion.

Exercise’s Effects To Our Distracted Child

As parents of distracted children, such as those with ADHD or autism, we often wonder how we could contain our children’s excessive energy. We also ask ourselves a lot more questions like should we use only pharmaceutical help? Should we follow special diets or let them take nutritional supplements? Do they need to be disciplined…

Ways on How To Boost Our Athlete’s Confidence

Aside for our young athlete’s physical health, their mental health is also important for them to be able to perform stunningly in their chosen sports, particularly in gymnastics. If a child is very shy and feels inferior most of the time, in a sport competition, she would not succeed. She has to have the confidence…

World Ballet Day Live Back For Its Third Year

Today, World Ballet Day Live is back for its third-year of live performances broadcasted through the web so they could reach millions of viewers who are otherwise unable to watch ballet performances in person.

Choosing the Best Sports Academy

Making a commitment with sports and fitness starts with finding the most appropriate sports club that perfectly fits your current lifestyle. However, finding the perfect sports academy is never an easy feat.

Simone Biles Taking a Year off from Gymnastics

After clinching a total of five Olympic medals at the 2016 Rio Olympic Games, American artistic gymnast Simone Biles plans to take a year off from gymnastics to ‘live in the moment’ and chill out.